Chocolate eaters are the thinnest

Gotta love studies that eating a small amount of chocolate every day can help you stay thin.  However, the truth is that cacao does this, and so you need to be eating >= 75% cocoa chocolate.

I recommend having hot cocoa made with raw unsweetened cacao, cinnamon and a little sweetener (you’ll need it with cacao) as a great snack that picks you up, has a ton of health benefits and suppresses hunger.

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